phytochemicals. Its brothers and sisters, the purple, green and orange, all contain higher levels of these nutrients. So bottom line, cauliflower is good for you. But, how do you make it so that your family will love it. If they have had that trio of carrots, cauliflower and broccoli residing limply on their plate, you have to work some magic for them to try something else.
|Romanesco---Love the way this looks|
Start by cooking 4 cups cauliflower in boiling salted water until tender. Drain thoroughly and season liberally with salt and pepper.
Heat 2 to 3 -inches of vegetable oil to 350 degrees, and deep fry the balls until golden brown, turning frequently. Drain on paper towels, and serve warm.
cancer-fighting phytochemicals know as glucosinolates - See more at: http://www.specialtyproduce.com/produce/Cauliflower_112.php#sthash.u1qVLRLy.dpuf